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Féinchúram – Stór Focal

Tá liosta cuimsitheach téarmaíochta maidir le féinchúram as Gaeilge curtha le chéile againn. Aibíocht mhothúchánach, féiniúlacht phearsanta, machnamh agus eile. Caith súil ar an liosta thíos.

Féinchúram

Corp | Physical

Codladh – Sleep
Sos – Rest
Bia sláintiúil – Healthy Eating
Siúlóid – Walk
Ióga – Yoga


Mothúcháin | Emotions

Bainistíocht ar an strus – Stress Management
Aibíocht mhothúchánach – Emotional Maturity
Maithiúnas – Forgiveness
Atrua – Compassion
Cineáltas – Kindness


Sóisialta | Social

Teorainneacha – Boundaries
Córas taca do dhaoine – Support system
Cumarsáid – Communication
Cabhair a lorg – Ask for help


Spioradálta | Spiritual

Am leat féin – Time alone
Dúlra – Nature
Machnamh – Meditation
Dialann Phearsanta a choinneáil – Journaling
Ceangal – Connection


Pearsanta | Personal

Caitheamh aimsire | Hobbies
Féiniúlacht phearsanta – Personal identity
Tú féin a thuiscint – Knowing yourself
Seasamh leat féin – Honour your true self


Spás | Space

Sábháilteacht – Safety
Timpeallacht Mhaireachtála fholláin – Healthy living environment
Slándáil agus cobhsaíocht – Security and stability
Spás néata – Organised space


Airgeadas | Finance

Sábháil – Saving
Buiséadú – Budgeting
Bainistíocht airgid – Money Management
Do chuid billí a íoc – Paying your bills
Go leor airgid a chaitheamh – Splurge


Obair | Work

Ionad oibre dearfach – Positive workplace
Tuilleadh foghlama – More learning
Am sosa – Break time
Teorainneacha oibre – Work boundaries
Bainistíocht ama – Time management

Uimhir Samaratins: 116 123, Glaoigh 1850 24 1850 or 01 240 8787Giolc: @HSELive, Sonraí teagmhála do Phobal Bodhar. Tá tuilleadh eolais ar fáil anseo.

Ná déan dearmad do lámha a ní go rialta, masc a chaitheamh, fanacht 2 mhéadar óna chéile, oibriú ón mbaile más féidir, agus treoracha Fheidhmeannacht na Seirbhíse Sláinte a leanúint

Léigh tuilleadh ábhar ó PEIG.ie anseo

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